Mirror Drill (Partner Slides)
Partners face off and mirror each other's lateral movement in a defensive stance, one leading and one reacting. Switch roles every 30 seconds.
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Frequently asked questions
Mirror Drill (Partner Slides) works well for players in Ages 7–9, Ages 10–12, Ages 13–15, and can be scaled up or down in speed and complexity for other age groups.
Run Mirror Drill (Partner Slides) for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
No special equipment is required for Mirror Drill (Partner Slides).
Build this into a full practice plan
Drag Mirror Drill (Partner Slides) into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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