Free Throw Routine Reps
Shoot free throws using the exact same pre-shot routine every time - breathe, spot, release. Track makes out of ten to build pressure awareness early.
Coaching focus: Shooting & Finishing
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
Frequently asked questions
Free Throw Routine Reps works well for players in Ages 4–6, Ages 7–9, Ages 10–12, Ages 13–15, and can be scaled up or down in speed and complexity for other age groups.
Run Free Throw Routine Reps for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop.
Build this into a full practice plan
Drag Free Throw Routine Reps into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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