Figure-8 Dribble Series
Weave the ball in a figure-8 pattern between and around the legs without looking down. Start slow and add speed once control stays consistent.
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Frequently asked questions
Figure-8 Dribble Series works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
Run Figure-8 Dribble Series for about 6 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball.
Build this into a full practice plan
Drag Figure-8 Dribble Series into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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