What age group is the In-and-Out Attack Series drill for?

In-and-Out Attack Series works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.

How long should the In-and-Out Attack Series run?

Run In-and-Out Attack Series for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

In-and-Out Attack Series

Sell a crossover with an in-and-out fake at full speed, then keep driving the same direction to punish a defender who bites on the fake.

Ball Handling

Duration: 10 min
Intensity: High
Ages: Ages 13–15, Ages 16+
Equipment: ball, cones

Looking up through a worn chain net as a ball drops toward the rim

10
min

Coaching focus: Ball Handling

Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.

Questions

Frequently asked questions

How do you run the In-and-Out Attack Series drill?: Sell a crossover with an in-and-out fake at full speed, then keep driving the same direction to punish a defender who bites on the fake. Run it for about 10 minutes with ball and cones.
What age group is the In-and-Out Attack Series drill for?: In-and-Out Attack Series works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the In-and-Out Attack Series run?: Run In-and-Out Attack Series for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for In-and-Out Attack Series?: You'll need: ball, cones.

Coaching In-and-Out Attack Series?

Swap notes with coaches running this drill in the free community, or build In-and-Out Attack Series into a timed practice plan, assign it to your roster, and track who's completed it in the app.

Join the free community Build a practice plan

The community is free and always will be. No card needed for either.

Keep going

Related ball handling drills

Pound Dribble Series

Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.

Two-Ball Rhythm

Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.

Cone Attack Series

Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.