Post Defense Fronting

Defender plays in front of a post player who is trying to seal for entry position, using a hand and foot in the passing lane to deny the direct entry pass. Reinforces denial positioning against a bigger post threat.

Defense

Duration: 8 min
Intensity: Moderate
Ages: Ages 13–15, Ages 16+
Equipment: ball, partner

Looking up through a worn chain net as a ball drops toward the rim

8
min

Coaching focus: Individual Defense

Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.

Questions

Frequently asked questions

Q1How do you run the Post Defense Fronting drill?

Q2What age group is the Post Defense Fronting drill for?

Post Defense Fronting works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.

Q3How long should the Post Defense Fronting run?

Run Post Defense Fronting for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

Q4What equipment do I need for Post Defense Fronting?

You'll need: ball, partner.

Coaching Post Defense Fronting?

Swap notes with coaches running this drill in the free community, or build Post Defense Fronting into a timed practice plan, assign it to your roster, and track who's completed it in the app.

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Related defense drills

Defensive Stance & Slides

Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.

Closeout & Contain

Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.

1-on-1 from the Wing

Live wing defense — force baseline, wall up, contest without fouling. Score by stops.