Shooting Guard / Wing Skill Workout
A perimeter-focused individual workout for shooting guards and wings, emphasizing catch-and-shoot range, off-the-dribble scoring, and attacking closeouts.
60 minutes Players — individual workoutAges 13-15
Run sheet60 min
- 01Warmup & Form ShootingWarm-up · 8m
- 02Curl / Fade Footwork off ScreensSkill work · 10m
- 035-Spot Catch & ShootSkill work · 10m
- 04Pull-Up off 1 DribbleSkill work · 10m
- 05Closeout Attack ReadDrill · 10m
- 06Late-Clock Isolation PackageDrill · 8m
- 07Beat-the-Pro (Make 21) FinisherCooldown · 4m
Questions
Frequently asked questions
Q1Who is the Shooting Guard / Wing Skill Workout practice plan for?
Shooting Guard / Wing Skill Workout is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
Q2How long does the Shooting Guard / Wing Skill Workout practice plan take?
Shooting Guard / Wing Skill Workout runs 60 minutes total across 7 blocks: 1 warm-up, 3 skill works, 2 drills, 1 cooldown.
Q3What drills are included in the Shooting Guard / Wing Skill Workout practice plan?
Shooting Guard / Wing Skill Workout uses: Form Shooting Ladder, Curl / Fade Footwork, 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Closeout Attack Read, Late-Clock Isolation Package, Beat-the-Pro (Make 21). Each links to its full breakdown in the drill library.
Running Shooting Guard / Wing Skill Workout?
Compare notes with coaches running plans like this in the free community, or build this exact plan in the practice planner — assign drills to your roster, adjust the timings, and export it.
The community is free and always will be. No card needed for either.
Keep going
More practice plans
60-Minute U10 Basketball Practice Plan
A fast-moving hour for 7-9 year olds that keeps every kid touching the ball, builds dribbling and layup fundamentals, and ends with a fun small-sided game.
90-Minute U14 Basketball Practice Plan
A middle school practice that balances conditioning, individual skill development, and team concepts so players are ready for real game situations.
2-Hour High School Basketball Practice Plan
A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.
15-Minute Pre-Game Warmup Routine
A tight, focused warmup for any level of team that raises heart rate, sharpens shooting touch, and locks in defensive stance right before tip-off.