Shooting Guard / Wing Skill Workout
A perimeter-focused individual workout for shooting guards and wings, emphasizing catch-and-shoot range, off-the-dribble scoring, and attacking closeouts.
60 minutes
Players — individual workout
Ages 13-15
1Warmup & Form Shooting
Warm-up · 8m2Curl / Fade Footwork off Screens
Skill work · 10m35-Spot Catch & Shoot
Skill work · 10m4Pull-Up off 1 Dribble
Skill work · 10m5Closeout Attack Read
Drill · 10m6Late-Clock Isolation Package
Drill · 8m7Beat-the-Pro (Make 21) Finisher
Cooldown · 4mRun this plan with your team
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