Shooting Guard / Wing Skill Workout

A perimeter-focused individual workout for shooting guards and wings, emphasizing catch-and-shoot range, off-the-dribble scoring, and attacking closeouts.

60 minutes
Players — individual workout
Ages 13-15
1Warmup & Form Shooting
Warm-up · 8m
2Curl / Fade Footwork off Screens
Skill work · 10m
35-Spot Catch & Shoot
Skill work · 10m
4Pull-Up off 1 Dribble
Skill work · 10m
5Closeout Attack Read
Drill · 10m
6Late-Clock Isolation Package
Drill · 8m
7Beat-the-Pro (Make 21) Finisher
Cooldown · 4m

Frequently asked questions

Who is the Shooting Guard / Wing Skill Workout practice plan for?

Shooting Guard / Wing Skill Workout is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.

How long does the Shooting Guard / Wing Skill Workout practice plan take?

Shooting Guard / Wing Skill Workout runs 60 minutes total across 7 blocks: 1 warm-up, 3 skill works, 2 drills, 1 cooldown.

What drills are included in the Shooting Guard / Wing Skill Workout practice plan?

Shooting Guard / Wing Skill Workout uses: Form Shooting Ladder, Curl / Fade Footwork, 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Closeout Attack Read, Late-Clock Isolation Package, Beat-the-Pro (Make 21). Each links to its full breakdown in the drill library.

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