Motion Offense
Ages 13–15, Ages 16+
Flex Offense
A continuity offense built on a baseline screen (the 'flex cut') paired with a down screen for the screener, designed to spring one of the two post players open on every possession.
Reads & options
- 1. The next pass typically goes from the corner to the cutter now on the ball-side block for a quick post touch.
- 2. If the flex cutter isn't open, reverse the ball back to the top and run the same action to the other side.
- 3. The double-screen action (flex cut, then down screen) is designed to spring one of the two bigs open every time down the floor.
Coaching points
- · The flex cut has to be set up tight off the screener's shoulder, not run wide around it.
- · Screeners should hold the screen until contact is initiated, not release early.
- · This is a continuity offense — if the first option isn't there, reverse the ball and repeat the same action on the other side rather than forcing it.
Running Flex Offense?
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More motion offense
Pass and Screen Away — Motion Offense Rule
A continuity motion rule, not a fixed set: the passer screens for a teammate on the opposite side of the floor, repeated from any two spots until it creates an opening.
Zipper Cut
A baseline-to-top cutting action where a player sprints up the lane line off a screen near the free-throw line, springing a designated shooter for a catch-and-shoot look.
Princeton Backdoor Cut
A high-post entry pass paired with a backdoor cut — the signature read of the Princeton offense, punishing a defender who denies or overplays the wing pass.