Motion Offense
Ages 13–15, Ages 16+
Flex Offense
A continuity offense built on a baseline screen (the 'flex cut') paired with a down screen for the screener, designed to spring one of the two post players open on every possession.
Reads & options
- 1. The next pass typically goes from the corner to the cutter now on the ball-side block for a quick post touch.
- 2. If the flex cutter isn't open, reverse the ball back to the top and run the same action to the other side.
- 3. The double-screen action (flex cut, then down screen) is designed to spring one of the two bigs open every time down the floor.
Coaching points
- · The flex cut has to be set up tight off the screener's shoulder, not run wide around it.
- · Screeners should hold the screen until contact is initiated, not release early.
- · This is a continuity offense — if the first option isn't there, reverse the ball and repeat the same action on the other side rather than forcing it.
Draw and animate your own plays
Build sets like Flex Offense in the interactive Play Designer — drag players, chart cuts, screens, and passes, then watch the play run.
Start freeMore motion offense
Pass and Screen Away — Motion Offense Rule
A continuity motion rule, not a fixed set: the passer screens for a teammate on the opposite side of the floor, repeated from any two spots until it creates an opening.
Zipper Cut
A baseline-to-top cutting action where a player sprints up the lane line off a screen near the free-throw line, springing a designated shooter for a catch-and-shoot look.
Princeton Backdoor Cut
A high-post entry pass paired with a backdoor cut — the signature read of the Princeton offense, punishing a defender who denies or overplays the wing pass.